The Perfect Mix How to Use Vitamix Blender Recipes to Ease Into a PlantBased Diet that sticks edition by Lenny Gale Shalva Geffen Cookbooks Food Wine eBooks
Download As PDF : The Perfect Mix How to Use Vitamix Blender Recipes to Ease Into a PlantBased Diet that sticks edition by Lenny Gale Shalva Geffen Cookbooks Food Wine eBooks 
This book has 50 Vitamix blender recipes using plant-based ingredients. From smoothies to soups to nut butters to ice cream, here are some of the best plant-based, Vitamix blender recipes from blending bloggers Shalva and Lenny Gale of Life is NOYOKE.
This is the Vitamix sales pitch that's worth the price of admission. Great for Vitamix owners, too.
This is a short-read ebook for people considering "taking the plunge" and getting a Vitamix with the intention of using it to adopt more of a plant-based diet to overcome obstacles and reach your weight-loss, fitness, and overall health goals.
At the end, you'll find 50 recipes, tips and tricks, and more!
New for 2018
50 Vitamix recipes with pictures, ingredients, method, and description.
One-week Vitamix meal plan
+
Personal transformation story of author and editor.
Afterward message from the author.
+
Vitamix model comparison chart (for reference)
Deep dive into Vitamix Ascent Series
Useful links and resources
BONUS
A practical approach to curing lower back pain.
***
From the book
The voices vary Your spouse, your doctor, your ego.
Yet, the message is the same. You should really eat more vegetables.
But as you know, the struggle is real.
You want to move towards a plant-based diet. But chances are, you’re dealing with one of these
Habits You’re struggling to stick to healthy eating habits.
Addiction You feel addicted to sugar and refined carbs.
Starting You’ve been told how great people feel now that they eat more vegetables (and perhaps stopped eating meat, cut out dairy or gone vegan completely), but where do you begin?
Being a human being gets in the way of healthy eating.
External pressures They take our precious energy and time.
Sugar and refined carbs They are like a drug.
Meat and cheese They taste really good.
You get the point.
This short-read ebook is about how you can use a Vitamix and a plant-based lifestyle to overcome obstacles and reach your weight-loss, fitness, and overall health goals.
***
The goal of this book is threefold 1. Demonstrate the value proposition of the Vitamix (and how it's more than just a blender). 2. Inspire buyers so they get more from their investment. 3. Encourage habits around blending plant-based foods.
NOTE
This book is *not* long.
This book is *not* difficult to read.
This book is *not* for those who currently own a Vitamix.
This quick-read ebook may be for you if…
You’re curious about how the Vitamix machine can help you eat more veggies.
You’re not sure if the Vitamix machine is worth the investment.
You’ve tried and failed in the past at “getting healthy” and want to see if a Vitamix is worth a try.
You’re already a Vitamix owner and are looking for inspiration to get more out of your investment.
This quick-read ebook may *not* be for you if…
You’re looking for a typical recipe book.
You’re looking for advice or recipes that cannot be found somewhere in the archives of our sites or YouTube channel.
You’re looking for step-by-step guidance on going vegan.
You’re looking for a long read that will take you more than one hour to read.
You’re uncomfortable with us asking you if we could help you find a Vitamix if you’re ready to “take the plunge.”
STILL READING?
Oh, you're still here!
Hey, it's Lenny.
Just so you know...
This book is designed for you to read more than once.
Come back to the main story for motivation.
Dig into the meal plan for inspiration.
Pass it along (or gift it!) to someone who would appreciate reading it.
If you're not 100% satisfied, please email me and we'll refund your money no questions asked.
Thanks in advance for your support,
Lenny and Shalva
The Perfect Mix How to Use Vitamix Blender Recipes to Ease Into a PlantBased Diet that sticks edition by Lenny Gale Shalva Geffen Cookbooks Food Wine eBooks
Great E-Book that provides a lot of information regarding a Healthy lifestyle, and many excellent recipes to dive into Helping to either follow through on a Healthy Lifestyle/Regimen, or making that jump to start once and for all a Healthier Lifestyle & Regimen. I own a Vitamix and this has been helpful with the creative recipes provided, to create delicious meals, snacks etc... If you don't own a Vitamix, this could be an incentive to finally making a purchase that leans towards a long-term investment, rather than an impulse buy. When a book is written from personal experience, and from the heart, it definitely transpires to the reader, making this much more than simply one of many books out there on eating healthy.Product details
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Tags : The Perfect Mix: How to Use Vitamix Blender Recipes to Ease Into a Plant-Based Diet (that sticks) - Kindle edition by Lenny Gale, Shalva Geffen. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading The Perfect Mix: How to Use Vitamix Blender Recipes to Ease Into a Plant-Based Diet (that sticks).,ebook,Lenny Gale, Shalva Geffen,The Perfect Mix: How to Use Vitamix Blender Recipes to Ease Into a Plant-Based Diet (that sticks),Cooking Methods Special Appliances,Cooking Vegetarian & Vegan
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The Perfect Mix How to Use Vitamix Blender Recipes to Ease Into a PlantBased Diet that sticks edition by Lenny Gale Shalva Geffen Cookbooks Food Wine eBooks Reviews
I follow their web site/YouTube channel and find the information they share about Vitamix, etc. to be very helpful. I’ve tried a few of the recipes and they are quite good. It’s nice to have these recipes in a book format for easy reference.
Creative, healthy and easy recipes? Yes please! Can’t wait to try these delicious recipes. I’ve already made the red pepper hummus and it was the hit of the party. Great cookbook!
After years of eating to feel satisfied and full; I realized my body was starving...for nutrition. I found Lenny Gale on YouTube after purchasing a Vitamix Blender for my family. He is so encouraging and it really comes through in this book. I found this book especially helpful when I can see that it is not always an easy process to change years of eating habits, but it is doable and very rewarding.
Lenny Gale from LifeisNOYOKE.com wrote this book sharing tips and tricks for how to live a healthier life while using our Vitamix. I love that its a fast and powerful read that inspires me to keep finding new and fun ways to eat a more whole-foods plant-based diet. You are awesome Lenny! Keep up the great work!
Great read! It’s not long and can be read pretty quickly. It’s also a great compilation of awesome Vitamix recipes. I can’t wait to make cashew queso. And the soups! It’s cold now, so I can’t wait to try some of those soups. My husband and I have been drinking Green Juice all week and let me tell you, if my husband drinks it you know it’s good. That man won’t eat ANY veggies. I feel like such a good wife getting this juice in him every day. Thanks for sharing these with us!
I love the clear, simple, no-nonsense way this book is written.
It gets right to the obstacles to and opportunities for eating a delicious, healthy diet that provides energy for active living.
Also, I love the way it starts with easy basics and progresses to a complete diet for healthy life.
We love our VitaMix, and the recipes are great!
I transitioned to a plant based diet about 9 months ago and everything was going pretty well but I wouldn’t say I was enjoying my new diet too much. I definitely wasn’t preparing a lot of meals at home which is expensive and usually high in caloric value. I broke down and bought a Vitamix through PayPal’s monthly installment plan a few months ago. The recipe book that came with the Vitamix had basically zero plant based recipes other than a few smoothies. I don’t want to live on smoothies!!! So I started doing some research and found Life Is No Yoke (super clever name btw) and WOW. I literally use their recipes every day. Sometimes more than once a day. I feel healthier than I’ve ever felt AND I feel like I’m eating savory filling food so I don’t feel like I’m eating like a malnourished rabbit. I’ve even been making these recipes for people that aren’t plant based and it’s changing their minds about the diet. GET THIS BOOK. If you don’t believe me try out some of the AMAZING free recipes they already have on their website. Then you’ll be willing to spend the few dollars to buy this book. I would have paid at least $30 for this book. EXCELLENT!
Great E-Book that provides a lot of information regarding a Healthy lifestyle, and many excellent recipes to dive into Helping to either follow through on a Healthy Lifestyle/Regimen, or making that jump to start once and for all a Healthier Lifestyle & Regimen. I own a Vitamix and this has been helpful with the creative recipes provided, to create delicious meals, snacks etc... If you don't own a Vitamix, this could be an incentive to finally making a purchase that leans towards a long-term investment, rather than an impulse buy. When a book is written from personal experience, and from the heart, it definitely transpires to the reader, making this much more than simply one of many books out there on eating healthy.
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